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Planes of motion

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Total cards: 5•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (5)

#1
Front (Question)

Name the 3 planes of motion

Back (Answer)

-Sagittal -Frontal -Transverse

#2
Front (Question)

Explain what a sagittal plane of motion is

Back (Answer)

This is how a player can move forwards or backwards e.g. extension + plantar flexion Sporting examples include…… running/somersault

#3
Front (Question)

Explain what a frontal plane of motion is

Back (Answer)

This is how a player moves from side to side e.g. abduction + adduction Sporting examples include…. cartwheel

#4
Front (Question)

Explain what a transverse plane of motion is

Back (Answer)

This is how a player can rotate e.g. rotation+ horizontal flexion

#5
Front (Question)

Back (Answer)