PSYCHOLOGY
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define sport psychology
the scientific study of people and their behaviours in sport and exercise. and the practical application of that knowledge
what are the 3 roles of a sport psychologist
teaching research consultancy
what is a clinical psychologist
licensed - national boards (British psychological society) - psychologist is a protected term work with athletes with emotional disorders and issues like eating disorders and abuse
what is an educational psychologist
trained in exercise and sport science, physical education or kinesiology good understanding of human movement aren’t trained to work with emotional disorders/ issues main role is to educate athletes and coaches can be certified to practice (eg BASES)
what are the 6 things key to effective consulting
information skills support proactive approach humanistic orientation learning from coaches and athletes
how is sports psychology a science
systematic approach to studying question control of variables empirical - method critical - lots of evaluation
what is the goal of science
to generate theory describe, explain and predict behaviour
define theory
a set of inter related facts that presents a systematic view of some kind of phenomenon in order to describe, explain and predict its future occurrences
what are the 6 steps to theory development
observe collect preliminary data hypothesize test the hypothesis repeat postulate the theory
what is a study
involves observing or assessing variables without changing the environment in any way eg. examine relationship between levels of motivation and running performance
what is an experiment
involves manipulation and observation examination of cause and effect eg the use of imagery training on penalty kick accuracy
what is psychophysiological orientation
physiological processes of the brain and how much they influence behaviour assessing HR, brainwave activity, muscle action potentials and determining relationship between these and sport and exercise behaviour application- biofeedback training
what is social-psychological orientation
behaviour results from the complex interaction between the environment and ones personal makeup application - influence of parents/ coaches on their experience in sport
what is cognitive-behavioural orientation
behaviour determined by both the environment and cognition, with thoughts and interpretations playing an important role application - modify cognitions through psychological skills such as imagery and self talk
What is FEPSAC
European federation of sport psychology
what is ISSP
international society of sport psychology
what is NASPSPA
North American society for psychology of sport and physical activity
goals can either be….
objective subjective
what is a subjective goal
a general statement of intent eg - I want to do well in my studies
give an example of an objective goal
attaining a specific standard of proficiency on a task usually within a specified time limit eg - I want to complete my essay by Friday
what are the 3 types of goal
performance outcome process
what is an outcome goal
focus on outcome/ competitive results of events usually based on social comparisons eg winning a match
what is a performance goal
specific end products of performance can be achieved relatively independently of how others do eg - finishing a round of golf 2 under par
what is a process goal
specific behaviours in which the performer will engage in during performance involve improving form, technique and strategy eg- staying focused or maintaining power