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Fitness classes
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Total cards: 6•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (6)
#1
Front (Question)
Fitness classes
Back (Answer)
Aerobics Body pump Pilates Yoga Spinning
#2
Front (Question)
Aerobics
Back (Answer)
Develop CV endurance. Many type of aerobic classes and all involve continuous activity between 30 and 60 minutes.
#3
Front (Question)
Body pump
Back (Answer)
Develops muscular endurance or strength Moderate to high intensity Uses barbells Lots of repetitions Targets all areas of the body
#4
Front (Question)
Pilates
Back (Answer)
Develops flexibility, balance, and strength Exercise is done on a mat Uses resistance Focuses on core muscles
#5
Front (Question)
Yoga
Back (Answer)
Develops flexibility, balance, and strength Exercise is done on a mat Also includes a relaxation phase
#6
Front (Question)
Spinning
Back (Answer)
Develop cardiovascular endurance and muscular endurance Continuous cycling to music with an instructor to motivate Pace changes throughout