Chapter 10
No description yet. This curated deck is ready for daily study.
Card preview (17)
purpose of a precompetition meal
maintains hydration satisfies hunger provides carbs
carb loading
aims to maximize muscle glycogen storage before aerobic endurance events
hydration recommendation for kids
5 oz cold water or salted drink every 20 minutes
hydration recommendation for adolescents
9 oz of cold water or salted drink every 20 minutes
aerobic endurance sports: carb consumption improves performance, but ___
reduces system function
intermittent high-intensity sports
fluids and carbs during prolonged events is essential to performance
strength and power athletes
can maintain glycogen stores by supplementing with carbs during competition
aerobic endurance athletes: post competition
rehydrate replenish glycogen repair muscle tissue
high-intensity intermittent sports: postcompetition
replenish glycogen repair muscle tissue
strength and power sports
high glycemic index carbs immediately protein supplementation
what is concurrent training
suppression of muscle breakdown and muscle remodeling
what is the RDA of protein to remodel muscle
20-30 g per meal every 3-4 hours
how many calories does it take to gain/lose weight
500
overweight BMI
25
obese BMI
30’s
avoidant/restrictive food intake disorder (ARFID)
apparent lack of interest in food avoidance based on sensory characteristics of food concern about negative consequences of eating
rumination disorder
chewing, reswallowing or spitting or regurgitated food