Back to marketplace

Unit 2c : flexibility

No description yet. This curated deck is ready for daily study.

Total cards: 7•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (7)

#1
Front (Question)

Factors that affect flexibility ? (6)

Back (Answer)

body type, age, gender physical activity level injury mm and body fat %

#2
Front (Question)

How long should each stretch be held and how many repetitions are the best to use? (2)

Back (Answer)

15-30 sec 2-3 reps

#3
Front (Question)

How long should each stretch be held and how many repetitions are the best to use? (2)

Back (Answer)

3 , bests score is used

#4
Front (Question)

What is the direct method of measurinf static flexibility ?

Back (Answer)

Measuring the ROM in degrees using different types of goniometers

#5
Front (Question)

What is the indirect method of measuring static flexibility?

Back (Answer)

Measuring the ROM in cm using a measuring tape

#6
Front (Question)

What are the three reference points of Goniometry ? (3)

Back (Answer)

• Joint axis of rotation • Proximal limb reference point • Distal limb reference point

#7
Front (Question)

3 indirect flexibility tests ?

Back (Answer)

• back stratch • sit and reach • lower back skin distraction test