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1. Year 10 - Muscle Fiber Types
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Total cards: 7•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (7)
#1
Front (Question)
What are the two types of muscle fibers?
Back (Answer)
Fast and Slow twitch
#2
Front (Question)
What are characteristics of fast twitch fibers
Back (Answer)
Have the ability to contract explosively.
#3
Front (Question)
What are fast twitch fibers for?
Back (Answer)
Suited to power events, like 100m, Javelin, Long Jump
#4
Front (Question)
What are characteristics for slow twitch fibers?
Back (Answer)
Have the ability to contract with low fatigue
#5
Front (Question)
What are slow twitch fibers for?
Back (Answer)
Suited to endurance events, like marathon, triathlons, long distance swimming, and other cross country events.
#6
Front (Question)
What color are fast twitch fibers
Back (Answer)
They are white
#7
Front (Question)
What color are slow twitch fibers
Back (Answer)
They are red