4.1 Self Confidence

Confidence results from the comparison an athlete makes between their goal and their ability When confident they can turn sporting potential into superior performance

Is a necessary ingredient to all successful performances including learning a new skill People who lack confidence have negative thoughts lots of doubts about their adequacy and ultimately perform poorly Confident performers have positive thoughts clear focus and often have high levels of performance

Is a persons belief in themselves and their abilities

Is a situation form of self confidence or the belief that one is confident and can perform within a specific situation

This relates to the value or importance placed in a given task This can impact a person self efficacy within a particular activity

It is optimal to have positive self efficacy and high outcome expectations Under these circumstances they are more likely to feel confident apply themselves and be persistent in the face of difficulty People with high self efficacy traits generally try harder and persist longer

With low self efficacy attaining highly desired goals leads to worry, anxiety and even depression People with low SE in a situation will avoid the activity and give up after initial unsuccessful attempt

Consistent success has been linked to complacency and overconfidence Successful people often reduce their attention because they have no need change their strategies or standards Some self doubt is useful in preparatory situations because it provides the incentive to focus and expend effort to acquire knowledge and skills

Performance accomplishments Vicarious experiences Verbal persuasion Physiological state