health 9 final review
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What are the 4 dimensions of wellness?
Physical (summer and south), Physiological (west and fall), Social (east and spring), Spiritual (north and winter)
What does SMART stand for in goal setting?
S - Specific, M - Measurable, A - Attainable, R - Realistic, T - Time
What is the difference between a smooth and a bumpy wheel?
When you take care of all of the dimensions, your wheel will be balanced and roll smoothly, but if you neglect one or focus directly on one your wheel will be uneven and roll bumpy. So in order to have a balanced life you need to focus on all four equally
What are the 7 determinants of health?
Income, Social Status, Education, Physical Environment, Social Support Systems, Gender, Sexuality
What are the three communication styles?
Passive, Assertive, Aggressive
Describe the Passive communication style.
Timid, cares deeply for others’ feelings, avoids conflict.
Describe the Assertive communication style.
Balances emotions with the desire to solve problems.
Describe the Aggressive communication style.
Wants to get things done, expresses thoughts directly, expects others to do the same.
What are the 6 steps to decision making?
1) Identify the decision to be made 2) Gather information 3) Analyze the situation 4) Develop options 5) Evaluate Alternatives 6) Select the best alternative
What is leadership?
The activity of guiding a group of people or organization
What is a servant leadership style?
(Coach Yoast) Serve first, lead second, make sacrifices to do what’s right, prioritizes others
What is democratic leadership style?
Emphasizes working together and involving everyone in decision-making
What is an autocratic leadership style?
(Coach Boone) Independent, use themselves as the highest power, “my way or the highway”
What is a bureaucratic leadership style?
goes by the book, has a list of responsibilities, and their power usually comes from a formal position/title
What is transformational leadership?
(Julius) seeks change by leading to inspire innovation, makes improvements and finds better ways to get things done.
What is laissez-faire leadership?
Hands-off approach; allows group to make decisions
What is a charismatic leadership?
(Bertier) Magnetic personality that excites others about a common goal, leads by example
What are strong leadership skills?
Communication, confident, good decision maker, inclusive and listens
What are weak leadership skills?
Controlling, bossy, and disrespectful
What is the definition of an addiction?
Chronic dysfunction of the brain involving reward, motivation, and memory. The obsessive/compulsive pursuit of a reward or high.
three addictions caused by vaping?
Device, flavor, and nicotine
What are the 8 styles of leadership?
transactional, servant, democratic, autocratic, bureaucratic, transformational laissez-fair, and charismatic
what is a transactional leadership style?
“ I give you this and you do this in return” gives instructions and uses reward/penalties for what they do
What are the 4 stages of addiction?
• Experimental • Social or Regular • Problem or Risk • Dependence