Exercise Prescription
No description yet. This curated deck is ready for daily study.
Card preview (12)
what is the role of intensity in rehab
provide a stronger and different stimulus every time objectively assess progression for the patient
intensity adequate for overload to musculoskeletal or cardiopulmonary systems to induce adaptations
dose response
neuromuscular adaptations account for ____ % of strength gains per week
10-15%
when do: Neuromuscular adaptations and Hypertrophy Contributions take place
neuromuscular adaptations- early 2 weeks hypertrophy contributions- later strength gains 6-8 weeks
do light weights generate forces equivalent to daily functional activities?
no
what is the strength zone?
8-12 reps to failure of a persons 80% of 1 RM
failure is defined as
inability to complete final rep through full, available ROM without significant compensation
What are some signs of failure
sudden increase in speed to overcome resistance improper form/significant compensation requires one level increase in level of assist
FITT of resistance training
F: 2-3x week I: start 40-60% and progress to 70-80% T: 6-8 weeks hypertrophy T: strength
Patient education on DOMS
peak in 72 hours you may feel pain when you touch the muscle try to massage the muscle stretch the muscle use the muscle
Aerobic training exercise prescription FITT
F: 3-5x week I: start at 40-60% and progress to 70-80% T: 150 min/week T: treadmill, ground walking stationary