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UNIT 1: Week 1
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Total cards: 5•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (5)
#1
Front (Question)
Definition of exercise
Back (Answer)
a type of PA consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain physical fitness
#2
Front (Question)
Definition of physical activity
Back (Answer)
any bodily movement produced by skeletal muscle contraction that results in a substantial increase in caloric requirements over resting energy expenditure
#3
Front (Question)
PA recommended guideline for moderate intensity exercise for adults and older adults
Back (Answer)
150-300 min per week
#4
Front (Question)
PA recommended guideline for vigorous intensity exercise for adults
Back (Answer)
75-150 min per week
#5
Front (Question)
PA recommended guideline for children and adolescents
Back (Answer)
60 min per day