Fitness components

Repeated, muscle contractions

produce force quickly

peak force

moving from Point A to point B in the fastest possible time

Joint and muscles through full range of motion

TResynthesizing ATP with oxygen at the fastest rate.

reacting in an outside stimulus in the fastest time

Change direction quickly whilst maintaining speed and balance

1.Determine an athlete strengths and weaknesses of the various fitness components 2.Provides motivation to improve performance 3.provides baseline data to base further performance 4.help determine team positions

Post testing determines if the training program has been successful. Have the fitness components improved as a result of training.

1.movement patterns or skills performed in the sport 2.major muscle groups used in the sport 3.fitness components used in the sport 4.energy systems used in the sport

frequency,intensity,time,type

how many times per week to train a fitness components

2 to maintain 3 to improve

how hard is training

how long a training session goes for

training must be the correct type for the athlete to improve

pushing and pulling the pedals for cycling

push off the blocks for swimming

weight lifting

netball-er pushing off the centre to the ball

swimmer required dynamic flexibility of the shoulder to take the joint through its full range of movement

marathon

100 m sprinter requires the ability to react to the outside stimulus