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Semester Test 1

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Total cards: 21•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (21)

#1
Front (Question)

Benefits of Ex

Back (Answer)

DECREASE 1. Risk premature death and chronic conditions 2. Depression 3. Falls INCREASE 4. Sleep quality 5. Bine density 6. Functional health 7. Weight control 8. QOL 9. Cognitive function 10. Joint health 11. Immune system

#2
Front (Question)

HEALTH fitness Components

Back (Answer)

• Body comp • Balance • CV fitness • Muscular strength • Flexibility

#3
Front (Question)

PERFORMANCE fitness components

Back (Answer)

• Muscular endurance • Muscular power • Agility • Reaction time • Speed

#4
Front (Question)

10 fitness components and tests

Back (Answer)

HEALTH 1. Body comp: BMI 2. Balance: biodex 3. Flexibility: sit and reach 4. CV fitness: YMCA 5. Muscular strength: MMT PERFORMANCE 6. Muscular Endurance: 1min crunch 7. Muscular power: 40m sprint 8. Agility: T-test 9. Reaction Time: shuttle runs 10. Speed: 40m sprint

#5
Front (Question)

Informed consent

Back (Answer)

Confidentiality Coluntary Explain procedures

#6
Front (Question)

Screening importance

Back (Answer)

Detect presence of disease and assess initial disease risk classification of Px

#7
Front (Question)

Hypokinetic disease

Back (Answer)

Too little exercise 1. Obesity 2. Diabetes type 2 3. Overweight 4. Hypertension

#8
Front (Question)

Children need longer duration

Back (Answer)

Ex than adults and at a higher intensity than adults

#9
Front (Question)

To reap health benefits of ex

Back (Answer)

150min/wk 1000 cKal/wk

#10
Front (Question)

METS

Back (Answer)

light 1.6-2.9 Mod 3-6 Vig >6

#11
Front (Question)

RPE

Back (Answer)

LIght 9-11 Mod 12-14 Vig >14

#12
Front (Question)

VO2max%

Back (Answer)

Light 30-39 Mod 40-60 Vig >60

#13
Front (Question)

Stretches

Back (Answer)

Hold 10-30sec Repeat 3-4 times

#14
Front (Question)

65yo, inactive, hypertensive

Back (Answer)

Need medical clearance before treating Px

#15
Front (Question)

CAD RISK QUESTIONNAIRE

Back (Answer)

• Smoke • High BP • High cholesterol • Exercise • Diabetes • Overweight • Family history of heart disease/stroke • Chest pain • Stressed • Male 45, female 50

#16
Front (Question)

More muscle mass

Back (Answer)

Higher metabolic rate

#17
Front (Question)

Where is fat accumulated?

Back (Answer)

• Under skin- subcutaneous • Around organs-visceral

#18
Front (Question)

One can ex for a SHORTER TIME at a

Back (Answer)

HIGHER INTESITY to meet Acsm target for ex participation

#19
Front (Question)

Signs and symptoms

Back (Answer)

Chest pain Ankle edema Dizziness Palpitations Heart murmer Shof breath Unusual fatigue

#20
Front (Question)

Relative contraindications

Back (Answer)

May be tested Uncontrolled metabolic disease Severe hypertension at rest Tacharrhythmias

#21
Front (Question)

Absolute contraindications

Back (Answer)

May not be tested without medical clearance Acute infection Uncontrolled heart failure Unstable angina