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Health Maintenance

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

#1
Front (Question)

How many kcal/gram fat

Back (Answer)

9 kcal/g fat

#2
Front (Question)

How many kcal/gram protein

Back (Answer)

4 kcal/g protein

#3
Front (Question)

How many kcal/gram carbs

Back (Answer)

4 kcal/g carbs

#4
Front (Question)

kcal=

Back (Answer)

Cal

#5
Front (Question)

proteins

Back (Answer)

amino acids, meat, fish, poultry, eggs, nuts, seeds, grains

#6
Front (Question)

carbohydrates

Back (Answer)

starches and sugars, fruits, grains, breads, cereals, pasta

#7
Front (Question)

fats

Back (Answer)

fatty acids, fish, nuts, eggs, avocados

#8
Front (Question)

water makes up ________ of the human body weight

Back (Answer)

55% - 80%

#9
Front (Question)

vitamin a uses

Back (Answer)

prevent infection, good vision, healthy skin

#10
Front (Question)

vitamin a food

Back (Answer)

liver, fish oil, egg, dark green veggie

#11
Front (Question)

thiamine (B1) use

Back (Answer)

produce energy from carbs

#12
Front (Question)

foods with vitamin thiamin

Back (Answer)

whole grain, organ meat

#13
Front (Question)

riboflavin uses

Back (Answer)

metabolism of nutrients to energy

#14
Front (Question)

riboflavin foods

Back (Answer)

dairy, organ meat, enriched grain

#15
Front (Question)

healthy fats

Back (Answer)

fatty fish, olive oil, nuts, seeds

#16
Front (Question)

less healthy fat

Back (Answer)

certain meat, cream, butter, cheese

#17
Front (Question)

cholesterol is prod by the

Back (Answer)

liver

#18
Front (Question)

major source of cholesterol

Back (Answer)

trans fats

#19
Front (Question)

low-density lipoprotein (LDL)

Back (Answer)

plaque in arteries

#20
Front (Question)

high density lipoprotein (HDL)

Back (Answer)

carries cholesterol from arteries to liver

#21
Front (Question)

AHA recommends _______ sodium per day ______ is ideal

Back (Answer)

2300 mg, 1500 mg

#22
Front (Question)

foods in bags, boxes and cans are typically high in

Back (Answer)

trans fat and sodium

#23
Front (Question)

U.S. dept of agriculture my plate

Back (Answer)

• vegetables • whole fruits • whole grains • low fat dairy • variety protein foods

#24
Front (Question)

mediterranean diet reduces risk of

Back (Answer)

inflammation, heart disease, stroke, alzheimer’s