Training Principles
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Specificity
Work on particular area of body relating to sport Get better at what you do
Overload
Exert beyond normal stress level Push yourself
Individualization
Training for needs of individual: adress steength, weakness, previous injury, goals, needs
Adaptations
Way body programmed to remember activites Practice makes perfect
Progression
Start slowly and gradually increase
Maintenance
Desired level of fitness is reached Train at same volume
Reversibility/Retrogression/Plateau
Stop trainting Dont overload =training effects reversed
Warm up
Ex or stretch in preparation for sport or activity
Warm up benefits
INCREASE Speed of contraction and relaxation of M Prevent injury and M stiffness Blood flow and oxygenation and pulse rate Helps concentration
Cool down
Transition from intense PA to typical activity level
Cool down Benefits
Helps lactic acid removal DECREASE Doms Dizziness Adrenalin in blood Allow HR to gradually return to normal rate