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Chapter 3
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Total cards: 8•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (8)
#1
Front (Question)
what is catabolism
Back (Answer)
breakdown of molecules; exergonic; releases energy
#2
Front (Question)
what is anabolism
Back (Answer)
synthesis of molecules; endergonic; requires energy
#3
Front (Question)
what are the 3 energy systems in muscle to replenish ATP
Back (Answer)
phosphates system, glycolysis, oxidative system
#4
Front (Question)
what is lactate threshold
Back (Answer)
exercise intensity at which blood lactate abruptly increases above baseline concentration
#5
Front (Question)
what is unsold of blood lactate accumulation
Back (Answer)
second increase in rate of lactate accumulation
#6
Front (Question)
what are activities determined by
Back (Answer)
intensity and duration of the activity
#7
Front (Question)
what is oxygen deficit
Back (Answer)
amount of energy supplies by anaerobic mechanisms
#8
Front (Question)
what can combination training do
Back (Answer)
decrease anaerobic performance