Chapter 17

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Total cards: 13•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (13)

Front (Question)

what is SAID

Back (Answer)

specific adaptation to imposed demands

Front (Question)

principles of resistance exercise

Back (Answer)

specificity overload progression

Front (Question)

program design variables

Back (Answer)

needs analysis exercise selection training frequency exercise order training loads/ repetitions volume rest periods

Front (Question)

needs analysis

Back (Answer)

evaluation of sport assessment of athlete

Front (Question)

exercise selection

Back (Answer)

core assistance structural power movement analysis additional considerations

Front (Question)

training frequency

Back (Answer)

3 workouts/week split routines

Front (Question)

exercise order

Back (Answer)

power non-power core assistance

Front (Question)

what is a superset

Back (Answer)

agonist/antagonist

Front (Question)

what is a compound set

Back (Answer)

same muscle group

#10

Front (Question)

training load and reps

Back (Answer)

1 RM and multiple RM testing options goal

#11

Front (Question)

2 for 2 rule

Back (Answer)

athlete can perform 2 or more reps over assigned goal in 2 consecutive workouts

#12

Front (Question)

volume

Back (Answer)

multiple vs single sets

#13

Front (Question)

rest periods

Back (Answer)

time for recovery between sets