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Fitness components for the training method
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Total cards: 8•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (8)
#1
Front (Question)
Continuous training
Back (Answer)
aerobic power and muscular endurance aerobic energy system
#2
Front (Question)
FARTLEK
Back (Answer)
aeobic power,muscular endurance aerobic energy system
#3
Front (Question)
short interval
Back (Answer)
speed and aerobic power ATP-PC system
#4
Front (Question)
plyometrics/power training
Back (Answer)
musclar power
#5
Front (Question)
strength/resistance training
Back (Answer)
muscular/power,strength,endurance
#6
Front (Question)
what is general phase
Back (Answer)
low intensity aerobic activity
#7
Front (Question)
what is the DOM
Back (Answer)
dynamic flexibility exercises increasing joint and muscle flexibility
#8
Front (Question)
what is the sport specific stage
Back (Answer)
replicate movements of the game.higher intensity specific movement