Mental rehearsal
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What is mental rehearsal?
It is a technique used by many elite performers involving mentally practicing a skill or movement before physically doing it
When can mental rehearsal be used?
During a warm-up, you prepare physically and mentally further coming activities. Mental preparation can be through mental rehearsal. During an event that performer goes through a skill or sequence of events, they are about to perform in their mind to help clarify the skill they’re about to perform so they are confident and ready to perform it
Why should I be allowed specifically for mental rehearsal?
It can be used to develop an existing skill It can help focus the mind on the task It can reduce anxiety due to focus It can build confidence due to mentally seeing successful performances