Components Of Fitness

Ability to exercise for long periods of time without getting tired.

Be able to maintain a high standard of performance throughout the race/match. Without CV fitness they would tire easily which would affect their overall time and position in race.

Ability to exercise the voluntary muscles many times without getting tired

to be able to maintain high standards of performance throughout match, race. Without it they would tire easily.

The range of movement possible at a joint

Be able to get into position without getting injured. A gymnast and diver may need it to perform complex movements whilst goal keeper needs is to stretch to save a shot.

The time taken to respond to a stimulus

Sprinter for good start. Rugby - to catch bad pass. Badminton - react when shuttle is to return shot.

The amount of time it takes to perform a particular action or cover a particular distance

Get the fasten time possible. Needed in arm to throw javelin as far as possible. Needed for power events. Betting to ball first.

The amount of force a muscle can exert against a resistance

Can help rugby players to bust through tackles. Support ur weigh in gymnastics. Lift heavier weights.

The ability to do strength performances quickly

The ability to change position of the body quickly while maintaining control of the movement

Ability to retain the body’s center of mass above the base of support

Ability to use two or more body parts together

Hit the target and score many points - archery. Kick ball accurately. Strike ball accurately

The relative ratio of fat mass to fat free mass in the body