Pregnancy
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Why is more energy important during pregnancy?
• for growth of the foetus • For tissue synthesis • Maternal fat deposition
Why is iron important in pregnancy?
• Foetal growth and development • Blood lost through delivery • Expansion of maternal tissue
Why is vitamin C important during pregnancy?
This helps to absorb the iron
What will occur if you have a low intake of folate/ folic acid?
Increased risk of NTD, miscarriage, stillbirth
Why is protein vital during pregnancy?
• Growth of maternal tissues • Development of the foetus • Milk production
Why is vitamin A encouraged to be avoided during pregnancy?
Linked to birth defects Toxic to the unborn baby Increased risk of miscarriage, stillbirth & NTD
Why is it important to take a supplement of folate?
Lowers risk of - • Stillbirth • Prematurity • Low birth weight • Megaloblastic anaemia
What is folates main function during pregnancy?
Rapid cell division Reduce risk of NTD
A deficiency in zinc during pregnancy can lead to…
• Slow growth - Prolonged Labour
Why is vitamin D important during pregnancy?
Provides store for the foetus Mothers body adapts to increase vit D absorption
What will a deficiency in Vitamin D lead to in the foetus?
Rickets
3 food safety guidelines pregnant women should follow:
• Cook food thoroughly and until piping hot • Store all food at the correct temperature (fridge 5 degrees, freezer -18 degrees) • Avoid cross contamination
What is listeriosis?
flu like illness caused by bacteria
What can listeriosis lead to during pregnancy?
Miscarriages, still birth, or severe illness of the new born
Examples of food that listeriosis is often found in?
Pate, soft and blue veined cheese
What guidelines should be followed to avoid listeriosis?
Cook food until piping hot Wash fruit and veg Avoid ready meals
What is toxoplasmosis?
An illness caused by a parasite
What is toxoplasmosis found in?
cat faeces Unpasteurised goats milk/ cheese Raw meat
Can toxoplasmosis be toxic?
Yes it can lead to severe illness in the new born
What are some guidelines pregnant women should follow?
Don’t eat raw or uncooked meat Don’t consume unpasteurised goats milk and goats cheese Follow good hygiene in the kitchen Avoid contact with cat litter trays
What is salmonella?
Food poisoning that occurs due to consuming raw meat, poultry or eggs
Is this dangerous for the baby?
Not likely to have a direct adverse effect on the developing foetus
What are some symptoms of salmonella?
Vomiting Diarrhoea
3 guidelines to avoid salmonella:
Wash hands after touching raw meat Avoid cross - contamination Ensure all food is cooked thoroughly