Unit 3 - Topic 1 Table
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Nerve condition muscle contraction blood clotting Proper functioning of cell membranes Forms bones and teeth
Calcium
Promoted Promotes proper bone formation Regulates metabolism Forms compounds that store and release energy
Phosphorus
Component of bone and teeth Essential to enzyme function Helps regulate nerve activity
Magnesium
Helps regulate never impulses in nerves and muscles
Sodium
Helps regulate nerve signals and muscle activity Involved in protein formation Required to regulate the acid/base balance
Potassium
Elemental not utilized but in amino acids is the basis of all proteins
Sulfur
Helps regulate water balance Plays a role proper cell in proper cell membrane function Component of hydrochloric acid in the stomach
Chlorine
Crucial part do red blood cells that regulates oxygen transport
Iron
Essential component of enzymes regulating protein formation and carbohydrate metabolism
Zinc
Major component of thyroid hormones, which regulate metabolism
Iodine
Component of an antioxidant enzyme that helps prevent decay of cell function
Selenium
Promotes iron absorption and utilization Component of many enzymes Helps regulate nerve activity
Copper
Component of some enzymes Involved in bone formation and protein metabolism
Manganese
Helps regulate calcium deposition
Fluorine
Activates vitamin B3 to control use if blood sugar in energy production
Chromium
Key component of three enzymes that regulate metabolism
Molybdenum