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Cardiorespiratpry Exercise Program

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Total cards: 17•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (17)

#1
Front (Question)

CR elements

Back (Answer)

• Warm-up: inc blood flow (5-10min) • Endurance: aerobic conditioning (20-60min) • CD: dec CV complication (5-10min) • Stretching: dec DOMS and cramps (10min)

#2
Front (Question)

Frequency

Back (Answer)

3-5d/wk

#3
Front (Question)

Intensity

Back (Answer)

Mod-vig

#4
Front (Question)

Time

Back (Answer)

30-60min ModI 20-30min VigI

#5
Front (Question)

Type

Back (Answer)

Continupus/HIIT Run/cycle

#6
Front (Question)

Volume

Back (Answer)

150-300min/wk 1000kCal/wk 5000-10000 steps/day

#7
Front (Question)

Progression

Back (Answer)

+10% per week Inc Duration/Frequency

#8
Front (Question)

Progression stages

Back (Answer)

• Initial: 1-6 wks ModI, 3-5t/wk, 20-30min/d • Imp A: ModI, 3-5t/wk, 30-60min/day • Imp B: VI 3-5t/wk, 20-30min/day • Maintenance: prev I and duration , 3t/wk, Type C/D activities

#9
Front (Question)

Intensity Monitoring

Back (Answer)

HR RPE Talk Test

#10
Front (Question)

Type A

Back (Answer)

Min skill+PhyFit Walking/Cycling

#11
Front (Question)

Type B

Back (Answer)

VI, min Skill, Ave PhysFit Jogging/Spinning

#12
Front (Question)

Type C

Back (Answer)

Endurance, skill+ave PhysFit Swimming/Skating

#13
Front (Question)

Type D

Back (Answer)

Sport Basketball/Tennis

#14
Front (Question)

Continuous Training

Back (Answer)

1 conti Aerobic Ex bout performed at low-mod I without rest

#15
Front (Question)

Discontinuous Training

Back (Answer)

HIIT INC EX I With rest Ed spinning

#16
Front (Question)

Personalising Àerobic Program

Back (Answer)

Goals+interests Demograohics Evaulate GXT Reassess

#17
Front (Question)

Older adults

Back (Answer)

Functional Enjoyable Convenient -walking and cycling Consider: dec vision, balance, weakness