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Chapter 16 - Core Training Concepts

暂无描述。系统推荐的高质量记忆内容，适合每天坚持背诵学习。

卡片总数: 7 张•内容版本: v3•公开卡包•更新时间: 8/1/2026

卡片预览 (7 张)

#1
正面 (问题)

Type 1 muscle fibers

背面 (解答)

small in size, generate lower amounts of force, and are more resistant to fatigue; slow twitch; local core muscles

#2
正面 (问题)

Lordotic/lordosis

背面 (解答)

normal curvature of the cervical and lumbar spine regions, creating a concave portion of the spine

#3
正面 (问题)

Kyphotic/kyphosis

背面 (解答)

normal curvature of the thoracic spine region, creating a convex portion of the spine

#4
正面 (问题)

Anterior pelvic tilt

背面 (解答)

excessive forward rotation of the pelvis that result in greater lumbar lordosis

#5
正面 (问题)

Posterior pelvic tilt

背面 (解答)

excessive rotation of the pelvis that results in lesser lumbar lordosis

#6
正面 (问题)

Drawing-in maneuver

背面 (解答)

a maneuver used to recruit the local core stabilizers by drawing in the navel toward the spine

#7
正面 (问题)

Bracing

背面 (解答)

contracting the global abdominals such as the rectus abdominis and obliques at the same time