midterm

150 mins mod-int/ 75 min vig-int

a set of health, or skill, related attributes that people have or achieve as a result of PA

planned, structured, repetitive movement done to improve or maintain one or more component of pf

ability of the circulatory and respiratory systems to supply fuel during sustained PA

amount of external force that a muscle can exert

maintenance of equilibrium while stationary or moving

ROM available at a joint

any bodily movement produced by large skeletal muscles that requires substantial energy expenditure

energy expended for everything we do that is not sleeping, eating, or sport-like exercise

term used to identify people who do no meet recommended levels of PA

any waking activity characterized by an EE of less than or equal to 1.5 metabolic equivalents in a seated or reclined posture

behaviors such as watching tv, reading, playing video games

activities carried out in the course of daily life, which can contribute to sizable EE

daily self-care activities

consist of self care tasks

activities non necessary for fundamental function, but allow people to live more independently

endurance, flexibility, strength, balance

leisure-time, occupationl, household, and transport

sitting at work, schools, or while commuting

allows you to meet PA requirements throughout your day

3 hours of all int activity throughout the day, encourage active play

at least 60 mins mod-v int aerobic with strength and bone training 3 days a week

150 mins or mod int or 75 mins v int aerobic throughout the day. strength train large muscle groups 2 days a week

same as adults, weekly multicomponent PA including balancing