4d weightloss
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13 health hazards of obesity ?
• CAD • stroke (CVA) • Certain cancers • Hypertension • dyslipidemia • pulmonary complications • diabetes type 2 • osteo arthritis • decreased functional ability (decreased vo2 max) • problems with ADL • higher mortality and morbidly • psychological issues • Hormonal imbalances
Name 5 cancers obesity can cause
• stomach • liver • breast • kidney • pancreas
what is android obesity ?
• apple shape • more common in men and psot-menopausal women • increased risk of health
What is gynoid obesity?
• pear shape • more common in pre-menopausal women • pattern encouraged by estrogen and progesterone
designing weight loss program ?
F : 5 d/week or everyday I : mod -> hiit T : 3x 5 and build to 30-60 min non stop T : px specific , water based for morbid obesity V : 100-150 min/week -> > 250 P : 10%