6.3 Components of Fitness
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What does the acronym ABCPRS mean? (performance/skill-related fitness)
Agility, Balance, Coordination, Power, Reaction time, Speed
What does the acronym BCMMF mean? (health-related fitness)
Body composition, Cardiorespiratory fitness, Muscular strength, Muscular endurance, Flexibility
What does agility mean?
To change direction quickly and under control e.g. rugby, football, American football
What does balance mean?
Keeping a stable position whether still (static) or moving (dynamic) by keeping the centre of gravity over the base support ex. gymnastics
What does coordination mean?
The ability to use two or more body parts together ex. badminton, tennis, basketball
What does power mean?
The ability to do strength performances quickly (speed x strength) ex. basketball, football, volleyball
What does reaction time mean?
The time between the presentation of the stimulus the onset of movement ex. swimming, sprinting, table tennis
What does speed mean?
The amount of time it takes to perform an action or cover a distance ex. running, football, rugby