Optimum weight

Reduce life expectancy Oesteoperosis Loss of muscle tone CHD Obesity High BP Poor of posture

The ideal weight someone should be it will vary, depending on their bone structure, height, sex, and muscle girth

How tall you are with affect your weight. The taller, the more you may weigh. Height can be an advantage when you need to outreach your opponent or for using longer levers

Some people have longer or wider bones, and others will also have greater bone density. Someone with larger bone structure will weigh more than someone of the same height with a smaller bone structure

Males tend to have more muscle mass and way more providing men with an advantage and activities requiring strength or power

This is the size of the muscles its circumference. People with bigger muscles will weigh more bigger. Muscles are generally an advantage in activities requiring speed, power, and strength.

Many elite performers might be considered overweight because they are heavy due to their muscle mass however, they are an optimum weight for their sport