Week 10

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

Front (Question)

Sprint performance depends upon what?

Back (Answer)

• capacity to generate power - high ratio between body mass and power

Front (Question)

(True or false) Females have a lower Hb concentration

Back (Answer)

True

Front (Question)

Differences in CO are caused by what?

Back (Answer)

Limitations of SV

Front (Question)

List factors contributing to lung differences between genders

Back (Answer)

Women: • reduced lung size • smaller surface area for diffusion

Front (Question)

Four factors determining sex differences in strength

Back (Answer)

• Muscle CSA • Total force exerted • Architectural factors • Relative strength index

Front (Question)

True or false, men and women experience the same amount of hypertrophy in response to exercise

Back (Answer)

False Men - more

Front (Question)

Women have a lower VO2 max pre and post training when compared to males

Back (Answer)

True

Front (Question)

Males rely on _________ and females rely on ________ during endurance exercise

Back (Answer)

Carbohydrates Fats

Front (Question)

Name the four metabolic regulators for metabolism during exercise

Back (Answer)

• Sex steroid hormone activity • regulatory enzyme activity • substrate availability • chatelcholamine responsiveness

#10

Front (Question)

(True or false), Lactate Threshold is higher in men ?

Back (Answer)

False. Equal in both

#11

Front (Question)

Compare men and women RER values

Back (Answer)

Women = lower

#12

Front (Question)

(True or false): Men reach higher levels of lactate accumulation at the same intensity

Back (Answer)

True

#13

Front (Question)

List three factors affecting the thermoregulation in women vs men

Back (Answer)

• Cooling differences: men = evaporative and women = circulatory • Body surface area • Menstruation

#14

Front (Question)

(True or false): At rest, Men secrete higher GH on a daily basis and a more constant release

Back (Answer)

False, this is the case for women.

#15

Front (Question)

What factors are included in the “ Female Athlete Triad”

Back (Answer)

• Menstrual dysfunction • Low energy availability • Decreased bone mineral density

#16

Front (Question)

Menarche is a sign of what?

Back (Answer)

Bone mass growth

#17

Front (Question)

List three complications associated with the F.A.T

Back (Answer)

• Infertility • Stress fractures • Psychological ramifications

#18

Front (Question)

How does Estrogen effect insulin?

Back (Answer)

• Increases insulin sensitivity

#19

Front (Question)

How does Estrogen effect Glucose and glycogen

Back (Answer)

• increases glycogen storage - increases contraction mediated Glucose uptake

#20

Front (Question)

How does Estrogen effect fats

Back (Answer)

• increases lipolysis - increases plasma FFA during exercise

#21

Front (Question)

Progesterone ________ insulin resistance

Back (Answer)

Promotes

#22

Front (Question)

List five maternal benefits to exercise

Back (Answer)

• lowers risk for gestational diabetes • improves sleep • weight management • faster postpartum recovery • helps LBP

#23

Front (Question)

How does Exercise effect feral heart rate

Back (Answer)

Decreased

#24

Front (Question)

What is the main risk of exercise in the first trimester ?

Back (Answer)

Increased feral body temp.