Macro and mineral elements needed by humans
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Function of sodium
Nerve impulse transmission Water regulation in body
Deficiency diseases of sodium
Coma and seizures Nerve problems Swelling Decreased muscle function
Function of potassium
Nerve impulse transmission Water regulation in body
Deficiency diseases of potassium
Fatigue Muscle weakness and cramps Slow reflexes Irregular heartbeat Mood changes Dry skin and acne Increased urine production
Function of calcium
Bone strength Muscle function
Deficiency diseases of calcium
Osteoporosis Irregular heartbeat Muscle spasms
Function of phosphorous
Bone strength Energy production Structure phospholipids in cell membrane, DNA, RNA, ATP
Deficiency diseases of phosphorus
Muscle dysfunction Nerve dysfunction Osteoporosis
Function of iron
Produces haemoglobin Part of enzyme function Energy production
Deficiency diseases of iron
Anaemia Lethargy
Function of iodine
Producing the hormone Thyroxine Maintaining metabolism
Deficiency diseases of iodine
Hypothyroidism Goitre Cretinism Mental retardation Breast and stomach cancer