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resistance training methods guidlines
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Total cards: 3•Content version: v3•Public deck•Updated: 8/1/2026
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#1
Front (Question)
How many reps do you need for muscular endurance(rep range)
Back (Answer)
15-20/2-3 sets
#2
Front (Question)
How many reps do you need for muscular stength(rep range)
Back (Answer)
3-8 reps/3-5 sets
#3
Front (Question)
How many reps do you need for muscular power (rep range)
Back (Answer)
4-6 reps/3-5 sets