Lecture 12
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Define health ?
State of complete physical, mental and social wellbeing and not merely the absence of disease”. It means proper functioning of the body and the mind.
What are the ways to ensure good health ?
*Balanced diet *Personal hygiene *Exercise *Awareness about prevention and control of diseases *Proper waste disposal and control of vectors *Vaccination
Wht are the cuases of diseases ?
*Genetic reasons − Innate deficiencies and inheritable defects *Infections *Sedentary life style − Junk food, consumption of alcohols/drugs, lack of exercise
What arer the signs of good physical health ?
• Energetic and alert. • Have weight which is normal for your age and height . • Have all the body organs functioning normally and fall sick less often. • Have good appetite get sound sleep • Healthy individuals are active, responsive and happy and can work hard and perform well
What are the signs of good mental health ?
• Control over your emotions • Balanced feelings, desires • The ability to accept the realities of life and face them • Confidence • The ability to cope with the normal stresses of life • Sensitivity towards needs of others
What are the signs of good social health ?
• Positive attitude towards life • Get along well with others • Have a pleasant personality • Fulfill responsibility/duties towards others • Have healthy interpersonal relationships • Able to express disagreement positively