Fitness Tests

12 min cooper run 12 min cooper swim Harvard stem test - step up and down onto bench, continue for 5 mins, when finished take ur heart rate for 30 secs every 3mins and add the heart rates up, calculate - 100 x 300 divided by some of the three heart rates. Compare to ratings chart

Grip dyamometer test - adjust the grip to for ur hand Keep ur arm beside and at a right angle to body Squeeze ur hand as hard as u can and compare result to rating chart

Sit and reach test - take shoes of, sit with legs straight and feet against box, stretch and reach as far as possible and compare results to ratings chart

Illinois agility test

30m sprint

Vertical jump test - stand side onto a wall with feet flat on floor Mark hugest point where the tips of ur fingers can reach. Jump as high as u can holding chalk. Mark wall. Measure difference between the first chalk mark and second chalk mark

One min press up test One min sit up test