Vitamins & Minerals
No description yet. This curated deck is ready for daily study.
Card preview (18)
What foods contain vitamin A?
Carrots Pumpkin Butter Liver
What does vitamin B help your body do?
Make energy Make proteins Make red blood cells Many other functions
What foods contain vitamin B?
Cereals Brown rice Meat Vegetables
What does vitamin C help your body do?
Fight infections
What foods contain vitamin C?
Green vegetables Oranges Guavas Strawberries
What does vitamin D help your body do?
Make strong bones
What foods contain vitamin D?
Margarine Eggs Our bodies make it with sunlight
What does vitamin E help your body do?
Protect the skin
What foods contain vitamin E?
Spinach and other green leafy vegetables Carrots Avocado pears Butter
What does vitamin K help your body do?
Stop bleeding
What foods contain vitamin K?
Spinach, broccoli and other dark green vegetables
Why does the body need calcium?
To make teeth and bones
Which food contains calcium?
Dairy food Dark leafy vegetables
Why does the body need iron?
To make red blood cells, which carry oxygen around the body
What foods contain iron?
Red meat Liver Green leafy vegetables Beans
Why does he body need zinc?
To help it grow
What foods contain zinc?
Meat Fish Poultry ( chicken and other birds)
What does vitamin A help your body do?
See at night Fight infections