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evaluating the 3 energy systems during exercise
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Total cards: 6•Content version: v3•Public deck•Updated: 8/1/2026
Card preview (6)
#1
Front (Question)
how do the fuel sources and energy systems work during exercise?
Back (Answer)
During exercise all fuel sources and energy systems come into play to meet the demands of ATP. The rate at which the energy systems can synthesise ATP varies
#2
Front (Question)
which is the slowest system?
Back (Answer)
Aerobic system
#3
Front (Question)
which is the fastest system?
Back (Answer)
ATP-CP
#4
Front (Question)
which system will be used for higher intensity exercise?
Back (Answer)
ATP-CP (fastest)
#5
Front (Question)
which system is necessary across all range of exercise intensities?
Back (Answer)
aerobic
#6
Front (Question)
Explain how a games player like in lacrosse will use the systems
Back (Answer)
They will have periods of high intensity work (ATP-CP and lactic acid system) and periods of lower effort (aerobic systems)