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Exercise Prescription

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Total cards: 8•Content version: v3•Public deck•Updated: 8/1/2026

Card preview (8)

#1
Front (Question)

What is the role of intensity in rehab?

Back (Answer)

To provide a stronger and different stimulus every time and to objectively assess progression for the patient.

#2
Front (Question)

Neuromuscular adaptations account for _____ % strength gains per week.

Back (Answer)

10-15%

#3
Front (Question)

What is the recommended intensity to induce physiologic and functional changes?

Back (Answer)

80% 1RM

#4
Front (Question)

Define Failure

Back (Answer)

the inability to complete a final rep through full, available ROM without significant compensation.

#5
Front (Question)

When starting a resistance training program, you should start at ____ and progress to ____

Back (Answer)

40-60% 1RM , 70-80% 1RM

#6
Front (Question)

When does DOMS peak?

Back (Answer)

72 hours post

#7
Front (Question)

What is the recommended TIME for aerobic training?

Back (Answer)

150 min/week

#8
Front (Question)

What is the Karvonen equation for target HR?

Back (Answer)

[(max HR - resting HR) x %intensity] + resting HR