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UNIT 1: Week 3

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Total cards: 24•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (24)

#1
Front (Question)

Social cognitive theory

Back (Answer)

• behaviour is based on dynamic interactions btwn individual, environment and behavioural

#2
Front (Question)

Social cognitive theory - self-efficacy

Back (Answer)

• someone’s belief in their capability to successfully complete a specific task

#3
Front (Question)

4 sources of self efficacy

Back (Answer)

• Performance accomplishments (past experiences) • Emotional arousal • Verbal persuasion • Vicarious experiences (modeling by otherrs)

#4
Front (Question)

How could PTs assess a client’s self efficacy?

Back (Answer)

• confidence ruler or scale

#5
Front (Question)

Trans Theoretical model

Back (Answer)

• proposes that people change behaviours through 5 distinct stages

#6
Front (Question)

5 stages of trans theoretical model

Back (Answer)

• Precontemplation • Contemplation • Preparation • Action (30 days) • Maintenance (6 months)

#7
Front (Question)

Pre-contemplation

Back (Answer)

• no recognition or interest in change

#8
Front (Question)

Contemplation

Back (Answer)

• acknowledging the problem, thinking about changing

#9
Front (Question)

Preparation

Back (Answer)

• clear intention to change in near future

#10
Front (Question)

Action

Back (Answer)

• adopting new habits • 30 days

#11
Front (Question)

Maintenance

Back (Answer)

• ongoing practice of new healthier behaviour • 6 months

#12
Front (Question)

The 5 As framework

Back (Answer)

• practical model of behaviour change

#13
Front (Question)

What are the 5 As?

Back (Answer)

• Ask • Assess • Advise • Agree • Assist

#14
Front (Question)

5 As - Ask

Back (Answer)

• permission to discuss • readiness to change

#15
Front (Question)

5 As- Assess

Back (Answer)

• cardiorespiratory activity • resistance activity • sedentary behaviour • risk screening • preferences • barriers

#16
Front (Question)

5 As - Advise

Back (Answer)

• offer client specific advise

#17
Front (Question)

5 As - Agree

Back (Answer)

• collaborative negotiation: goal setting

#18
Front (Question)

What model is best to use when goal setting?

Back (Answer)

• SMART goals

#19
Front (Question)

Process oriented goals vs outcome goals

Back (Answer)

• process oriented goals are the most effective goal type for improving performance and self-efficacy

#20
Front (Question)

5 As - assist

Back (Answer)

• resources • referral • follow up

#21
Front (Question)

Therapeutic exercise prescription (TEP)

Back (Answer)

• the systematic performance of planned activities intended to enable clients to prevent impairment, enhance function, reduce risk, optimize health and enhance fitness

#22
Front (Question)

TEP framework (SOAPIE)

Back (Answer)

• subjective • objective • analyze • plan • intervention • effect

#23
Front (Question)

TEP- Subjective: goal

Back (Answer)

• determine appropriateness of exercise as an intervention from the clients history

#24
Front (Question)

TEP - Subjective: what info is being gathered

Back (Answer)

• current health condition/injury • past medical history • lifestyle behviours • contextual factors • precautions/ contraindications • goals