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What i need extra work on
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Total cards: 3•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (3)
#1
Front (Question)
what is the purpose of fitness testing
Back (Answer)
1.determine the athletes strengths and weaknesses 2.provides motivation to improve performance 3.provides baseline data to base future performance 4.determine team positions 5.talent ID
#2
Front (Question)
what is the purpose of post testing
Back (Answer)
determines if the training program has been successful . have the fitness components improved as a result? if not what did not go right and how do we address it?
#3
Front (Question)
what should fitness tests replicate
Back (Answer)
movement patterns or skills performed in the sport 2.major muscle groups used in the sports 3.fitness components used in the sport 4.energy systems used in the sport