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recommended energy distribution of the dietary macronutrients differs between endurance athletes and non-atheletes
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Total cards: 4•Content version: v4•Public deck•Updated: 8/1/2026
Card preview (4)
#1
Front (Question)
What does protein do to help athletes?
Back (Answer)
Helps to repair and strengthen muscle tissue Boost glycogen storage Reduce muscle soreness
#2
Front (Question)
How do recommendations differ between non-athletes and endurance athlete?
Back (Answer)
Carbohydrates, proteins, and fats % recommendations increase between non-athletes and endurance athletes
#3
Front (Question)
What do fats do to help athletes?
Back (Answer)
Provide energy for long duration activities
#4
Front (Question)
What do carbohydrates do to help athletes?
Back (Answer)
Maintain blood glucose levels Maintain glycogen stores in the muscle and liver Delay fatigue Allows the athlete to compete at a higher level for longer