Health Science Test #1
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What is health?
Health is the overall well-being of an individual because of the balance of all six health components.
What is the acronym to remember the six components of health
PEEMSS
What are the six components of health?
Physical Environmental Emotional Mental Social Spiritual
Physical
Taking care of your physical health: absence of illness good hygiene staying away from alcohol and drugs
Environmental
Keeping your environment clean: Keeping the air, water, and food clean so that you are not consuming toxins
Emotional
Understanding and regulating your emotions: Being able to express your emotions in a healthy and not destructive way.
Mental
Keeping yourself in a good state of mind: Being able to cope with the daily stressors of life.
Social
Having a support system: Good group of friends, family, and peers to surround yourself with people who will bring you up.
Spiritual
Understanding and following your own beliefs: Living according to your values, morals, and ethics.
Past definition of health
The absence of illness
Today’s definition of health
The well-being of an individuals six components
Common ailments of the past
polio, plague, influenza, small pox, cholera
Common ailments of today
Cancer, type 2 diabetes, obesity, heart disease, common cold and flu.
Big concerns of healthcare in the past
Being able to treat those who are poor and Indigenous peoples who did not have the built up immunity to European illnesses
Big concerns of healthcare today
Being able to maintain our healthcare system and keep it stable. Improving things like wait times and the lack of healthcare professionals/training centers.
What is Medicare?
The universal healthcare system that provides all Canadians access to free healthcare as long as it is medically necessary.
Who founded medicare?
Tommy Douglas
Why was Medicare founded?
• To provide universal comprehensive (all access) healthcare to those in need. • To provide services based on necessity rather than wealth. • To promote fairness and equality. • To help Canadians, especially Indigenous peoples who did not have the best immunity, maintain and improve their health.
Western Medicine
A medical knowledge system where highly trained medical professionals treat symptoms using science based treatments like drugs, radiation, and surgeries. • Practiced in a clean or sterile environment like a hospital or doctors office. • Payment in Canada is not necessary as long as it is completely medically necessary, more luxury items cost extra.
Indigenous medicine
A medical knowledge system based on cultural beliefs and the use of plants and animals to heal the entire person. • Requires payment as tobacco • Practiced be healers and elders who learned through generational teaching (watching and participating) rather than in a post-secondary institution.
Traditional Chinese Medicine
A medical knowledge system that uses mind-body practices and herbal medicine to prevent and treat health problems. • Acupuncture, massage, Tai chi, etc are all examples of different practices within this medicine. • Services require payment (money).
Complementary and Alternative Medicine
A medical knowledge system that uses an array of practices that are designed to complement or replace Western Medicine. • Practiced world-wide (things like yoga, Tai chi, herbal remedies, and even vitamin gummies) • Can be practiced inside the individuals home, in a studio, or even just out in nature.
The Medicine Wheel - Top
North White Old Age Air
The Medicine Wheel - Right
East Yellow Birth Fire