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Week 8

No description yet. This curated deck is ready for daily study.

Total cards: 10•Content version: v4•Public deck•Updated: 8/1/2026

Card preview (10)

#1
Front (Question)

Role of S/C coach?

Back (Answer)

Design training programs Optimising athletic performance Injury prevention Rehabilitation/Recovery

#2
Front (Question)

Careers of S/C coach?

Back (Answer)

Gyms Sporting clubs Police Fire Armed serviced Unis (US)

#3
Front (Question)

Exercise programs design variables?

Back (Answer)

Needs analysis Exercise selection training frequency exercise order training volume recovery conditions

#4
Front (Question)

Acute program variables?

Back (Answer)

Choice of exercise order of exercise number of sets rest periods intensity of exercise velocity frequency

#5
Front (Question)

Advantages of methods of loading machine weights?

Back (Answer)

Simple to use relatively safe does not require a lot of coordination good for beginners

#6
Front (Question)

Disadvantages of methods of loading machine weights?

Back (Answer)

only one movement pattern per machine takes up a lot of space and not always available

#7
Front (Question)

Methods of loading - free weights ADVANTAGES?

Back (Answer)

wide range of movement pattern simliar movement pattern to daily activities helps build coordination

#8
Front (Question)

Methods of loading - free weights DISADVANTAGES?

Back (Answer)

safety issues changing weights - more time consuming

#9
Front (Question)

Muscular endurance?

Back (Answer)

as the ability of a muscle/group of muscles to sustain repeated contractions for a period

#10
Front (Question)

Muscular strengthening?

Back (Answer)

Defined as maximum amount of force a muscle produce