Skill Acquisition & Learning For Performance PT2
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Define intrinsic motivation
-Intrinsically motivated athletes participate in sport for internal reasons, particularly enjoyment & satisfaction -Typically these athletes focus on skill improvement & growth
Define extrinsic motivation
-May come from social sources, e.g. not disappointing parents or material rewards, e.g. trophies -Extrinsically motivated athletes tend to focus on competitive or performance outcome -Over-emphasis on extrinsic motivation may lead athletes to feel like their behaviour is controlled by extrinsic rewards -Or, athletes may continue to feel they control behaviour even with presence of extrinsic rewards
Outline the advantages with an intrinsically motivated athlete
-Greater satisfaction -Less stress when mistakes made -Less distraction -Increased confidence & self-efficacy -Fewer changes (ups & downs) in motivation
Outline the disadvantages with an extrinsically motivated athlete
-Less interest, value & effort towards achievement -Anxiety -Difficulty coping with failure